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About Us |
 Whether you are just interested in exercise, dancing for fun, preparing for a Matric Farewell or a Wedding to plan for, we have it all!
Dancing is exercise that conceals exercise and is a natural response to rhythm! It doesn't matter what you look like, and it doesn't matter how you dance. What does matter is that dancing has a way of working on your Body, Mind and Soul. DANCING BENEFITS: POSTURE Dancing gets you to stand up straight and tall, step lively and align your spine naturally. BALANCE Whether you consider yourself with no rhythm or with two left feet, dancing is made up of a series of small, measured steps that helps you coordinate your equilibrium. 
HEART A good session of dancing can boost your heart rate to 120Bpm, which is equivalent to 45min of intense aerobic exercise. MUSCLE Dancing sharpens your isometric and isotonic resistance, allowing you to shape your muscles without adding unnecessary mass. BONES Movement through dancing can help prevent osteoporosis and strengthen your weight-bearing bones. SOCIAL CONFIDENCE Dancing is a social skill that will make you feel at ease in any company and in any arena. It builds you up and makes you more assertive. |
